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my fault evo fam #91 Photos from this morning: waking at 11am quad flex 98kg, stairs 40min fasted with my precardio stack: 4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^ Did some Pilates lol before breakfast and breakfast in the image below MEALS M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread PREBED hydration: 15g EAAs + 1 lemon + magnesium again LEGS 98.8kg 61kg*11 ham curl seated 61kg*11 75kg*8 75kg*9+3 Rest pause reps 10s rest Cybex xt 75kg*12 87.5kg*11 87.5kg*15 Pendulum 10kg*15 10kg*14 Back xt 8 full range chest to pad 8 full range straighter legs heel down ( heaps of hams) Adductor machine slow negatives 48*11 GEAR: 4iu hgh 3ml mast P .3ml test E 5mg IPAM 1mg cjc dac 1ml primo E 728.2 KB · Views: 121 808 KB · Views: 126 185.1 KB · Views: 126 510.8 KB · Views: 127 535.3 KB · Views: 115 608.7 KB · Views: 122 #92 Photos from this morning: waking at 11am quad flex 98kg, stairs 40min fasted with my precardio stack: 4 shots coffee, yohimbine 10mg, l carnitine 1ml and CJC and ipam same dose as above ^^ Did some Pilates lol before breakfast and breakfast in the image below MEALS M1 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper M2 MCT oil tsp + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper Preworky: cream of rice by JDN 1.5 scoops, 1 scoop whey isolate by dymatize + cinnamon INTRA: 40g HBCD 15g EAAs 10g creatine 2g potassium postworky: cream of rice by JDN 1.5 scoops, 2 scoops whey isolate by dymatize + cinnamon + 100g creatine +10g glutamine + 2g magnesium M5 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 2/3rd chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread M6 SAUCE: (TBSP coconut kefir + TBSP PASSATA + 2g magnesium in the sauce) + 1/2 chicken breast + handful veg + digestive enzymes + cayenne pepper + 75g rye bread PREBED hydration: 15g EAAs + 1 lemon + magnesium again LEGS 98.8kg 61kg*11 ham curl seated 61kg*11 75kg*8 75kg*9+3 Rest pause reps 10s rest Cybex xt 75kg*12 87.5kg*11 87.5kg*15 Pendulum 10kg*15 10kg*14 Back xt 8 full range chest to pad 8 full range straighter legs heel down ( heaps of hams) Adductor machine slow negatives 48*11 GEAR: 4iu hgh 3ml mast P .3ml test E 5mg IPAM 1mg cjc dac 1ml primo E great you're pushing log forward @Connorflex I noticed you doing a lot of MCT and magnesium, arent you running to bathroom a lot