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More than just show notes from the podcast, it “consolidates the points of intersection” gleaned from Huberman’s interviews with the world’s top experts into “protocols for sleep, fitness, stress, nutrition, light, learning, and personal growth.” He defines a protocol as “an established formula to help you overcome common obstacles, achieve a specific health or performance goal, or generally improve your day-to-day physical or mental state.” They’re specifically not “hacks,” which he deems shortcuts and not “long-term solutions.” INSIDE ANDREW HUBERMAN’S GYM & FRIDGE Like the podcast, it dives deep and gets granular

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The exact anatomical location of BLB is poorly understood due to multiple possible origins of the perilymph and endolymph (Figure 3B