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Typically, postbiotics are mentioned in the context of pre- and probiotics — pro biotics eat pre biotics and leave behind post biotics.16 In the case of urolithin A, it’s a bioavailable metabolite that’s left behind when you eat foods containing ellagitannins or ellagic acid.17 These polyphenols are found mainly in plant foods like pomegranates, berries, and walnuts.18 Unfortunately, researchers have found that “individuals show large differences in urolithin production capacity” due to everyone having different gut microbiomes.18 This means that there are urolithin A producers (40% of people) and non-producers (the remaining 60%).19 However, according to the results of a 2021 study, supplementation with urolithin A can “overcome” that limitation in non-producers.18 For more information on the potential benefits of urolithin A and Mitopure, we cover those details under the “How does Mitopure work?” section

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where they play a role in normal energy metabolism