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Vitamin B12 is essential for: 🔋 Energy production 🩸 Making healthy red blood cells 🧠 Supporting nerve function Because B12 is found almost exclusively in animal foods (meat, fish, chicken, eggs and

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Then, with that foundational understanding in mind, I describe a potent toolkit of science-supported behavioral, nutrition, and supplementation tools that can be used to increase baseline levels of individual neuromodulators and that can be modified for specific goals